Salads Keto Recipes

Chicken Salad Sandwich Wrap
Just because you cannot have carbs does not mean that you cannot have a sandwich! Egg whites that are beaten stiff then carefully cooked in a nonstick […]
Salmon Salad
Salmon salad is a fresh-tasting combination that can be enjoyed at room temperature. If your ratio allows, add some cheese “chips” to scoop up the salad.
Tuna Salad Boats
This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden […]
Egg Salad with Celery Root Chips
Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips!
Kale Salad
The peanut butter can easily be replaced with Tahini (sesame paste) or almond butter for those suffering from allergies and those who avoid peanuts or […]
Superfood Salad
Lamb Rendang and Superfood Salad
Caesar Salad
It is handy to make a bigger portion of this anyway even if you don’t need to cook lunch for 4. You can always use it as a snack or for a meal on another […]
Rocket (Arugula) Salad
Leafy Salad
197 Calories per 151g (1/2 Portion)
Mixed Leafy Salad
As you can see above, the carbohydrate content in pumpkin (and all other starchy vegetables like carrots, parsnips, beetroot, pumpkin) is higher than in […]
Homemade Mayonnaise
Similar to the red pesto and other spreads, this is something I have in the fridge and ready to go most days. It is super easy to make if you have an immersion […]