Lunch Keto Recipes

Broccoli, Bacon, and Blue Cheese Melt
A delicious savory combination with strong flavors! If you are cooking for a crowd, the broccoli and melted blue cheese makes a great side dish for the […]
Chicken Enchilada Casserole
If you are not familiar with tomatillos, they look like a green tomato covered in a papery husk. They are most often cooked prior to eating and are typical […]
Chicken Tetrazzini
This tetrazzini is made with Tofu shirataki noodles. Shirataki is a lowcarbohydrate pasta replacement that some people enjoy on low-carb diets. They have […]
Cabbage Bolognese
A take on traditional Pasta Bolognese with cabbage as the noodles! If your ratio allows, calculate in some Parmesan cheese.
Crab Cakes and Tartar Sauce
Crab cakes are keto friendly and also make quite a large portion!
BBQ Pork Shoulder and Coleslaw
All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side.
Chicken Curry Pattie
A flavor twist on the chicken nugget! The curry powder is not spicy; it is a great mild, warming spice that may become a new favorite! Make sure that you […]
Carbonara
Keto carbonara is made using a product called Tofu shirataki noodles. These are a pasta substitute that some people enjoy on low-carb diets. They tend […]
Beef Mole
Mole is a traditional Mexican dish that combines chili peppers, tomatoes, and chocolate to create a full flavored, dark brown sauce. This flavor combination […]
Keto “Hamburger Helper”
Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may never even notice they are eating it!
Meatball Cup
All the flavor of meatballs and sauce packed into a muffin-sized meal!
Bake and Freeze Pizza
This pizza is a great all-in-one freezer meal for busy families. The toppings are baked right into the pizza, so it holds together very well for freezing […]