Dairy Keto Recipes

Pumpkin Seed Muffins
Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery […]
Veggies and Dip
A simple combination of mayonnaise and cream cheese make a great tasting dip for serving veggies!
Vanilla Cupcakes
Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes!
Cheese-Filled Olives
The creaminess of the goat cheese or Chevre cuts the sharp, briny flavor of the olives nicely. This snack has a very sophisticated taste and appearance!
Chocolate Custard
This chocolate custard is smooth textured and easy to make in large batches.
Cheese Crackers
Cheese crackers are always a hit. Mix up a batch and send them to school!
Basic “Sugar” Cookies
A very mild, soft texture cookie that is easy to make in large batches.
No-Cook Almond Butter Pudding
This is a quick snack with very smooth, easy-to-eat texture. It is not a large quantity, so it is useful when recovering from illness or for kids with […]
Apples and Peanut Butter Dip
Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet.
No-Bake Tropical Cream Cheese Bars
Large amounts of pineapple are not easily used on the ketogenic diet. The flavor and natural sweetness of the pineapple is highlighted in this easy to […]
Chocolate Cupcakes
Easy to make cupcakes with a light, spongy texture.
Pop “Unders”
This snack is inspired by traditional popovers and is prepared in a similar fashion. The keto version has too much fat to “pop over” and instead creates […]