Breakfast Keto Recipes

Homemade Dairy-Free Yogurt
This recipe requires special equipment, a yogurt maker, and a food thermometer. They are not expensive and well worth the money and time if you would like […]
Pumpkin Seed Muffins
Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery […]
Fruit Tarts
A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifi es the natural […]
Pop “Unders”
This snack is inspired by traditional popovers and is prepared in a similar fashion. The keto version has too much fat to “pop over” and instead creates […]
Yogurt Parfait
This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled.
Protein Waffle
The protein waffl e is based on the Charlie Foundation Macadamia Nut Waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans […]
Fried Egg Whites and Hash
Savory Turkey Hash
Not in the mood for eggs? This is the breakfast for you!
Cinnamon Vanilla Egg Custard
Rich, creamy, and smooth, this can be enjoyed by anyone, and a smaller portion would be a great dessert!
Egg and Swiss Chard Souffle
A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination […]
Cranberry Crumb Cake
You would never know that there is not even 1 gram of fl our in this delicious cake. It is also packed with protein, so it is a great way to start your day!
Pumpkin Microwave Pudding
This is so quick and easy to throw together on a busy morning. Tastes like warm pumpkin pie fi lling with a creamy texture similar to ricotta cheese.